tag:blogger.com,1999:blog-19217323773983944232024-03-13T07:33:26.446-07:00Health 'n' Harmony, GrenfellAt Health 'n' Harmony, Grenfell we are committed to uplifting and enhancing your health and well-being.
We provide many services and products: Meditation sessions; Aromatherapy; Naturopathic formulations; Natural Hormone Balance; Safe and effective personal care products and much more...Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-1921732377398394423.post-33581233255589334322010-10-14T22:12:00.000-07:002010-10-14T22:24:13.352-07:00Six-Week Meditation Course for Health and Well-Being<a href="http://1.bp.blogspot.com/_z2mutC_HX4s/TLfjXqkpcwI/AAAAAAAAAGE/ZG7Bnb0wsjw/s1600/Meditation+waterfall+from+Kundalini+Books+website.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 232px;" src="http://1.bp.blogspot.com/_z2mutC_HX4s/TLfjXqkpcwI/AAAAAAAAAGE/ZG7Bnb0wsjw/s320/Meditation+waterfall+from+Kundalini+Books+website.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5528137063325070082" /></a><br />A six-week course introducing you to practices to enhance<br /><strong>Inner Calm, Healing and Well-Being</strong><br />Autumn 2011 Dates:-<br />Thursday 24th February<br />Thursday 3rd March<br />Thursday 10th March<br />Thursday 17th March<br />Thursday 24th March<br />Thursday 31st March<br />Optional Extra Week: Thursday 7th April<br />Times: 7.30pm to 9.30pm (supper included)<br />Cost: $10 per week or $50 for the entire course<br />Venue: Health 'n' Harmony, Grenfell<br /> 22 Bradley St., Grenfell NSW 2810<br />For full details, go to our website http://www.healthnharmonygrenfell.com<br />Thank you.Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-110117264443704322010-06-24T16:14:00.000-07:002010-06-24T16:21:57.477-07:00Subscribe to our Monthly E-Newsletter<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_z2mutC_HX4s/TCPn-TyvicI/AAAAAAAAAFo/ERzQSIKR7lg/s1600/Butterfly+in+hand.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 308px;" src="http://2.bp.blogspot.com/_z2mutC_HX4s/TCPn-TyvicI/AAAAAAAAAFo/ERzQSIKR7lg/s320/Butterfly+in+hand.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5486483828718406082" /></a><br /><br />Greetings and Blessings.<br /><br />If you'd like to subscribe to our monthly e-newsletter, <span style="font-weight:bold;">"THE HEALING WAY"</span>, please send us an email with the subject line, 'Subscribing to e-newsletter' and we'll add you to our list of subscribers.<br /><br />Thank you.Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com1tag:blogger.com,1999:blog-1921732377398394423.post-77571883212453922572010-01-14T01:40:00.001-08:002010-01-14T01:40:32.912-08:00Christine's Mind Movie<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/pyl1bFdTUmY' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/pyl1bFdTUmY'/></object></p><p>Achieving my dreams and being successful, healthy and beautiful. I am very thankful for all my blessings. I hope you enjoy my short mind movie.</p></div>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-1178987242239150532009-12-21T02:04:00.000-08:002010-10-14T22:27:46.761-07:00My book launch for 2011<a href="http://4.bp.blogspot.com/_z2mutC_HX4s/Sy9IkOdeA8I/AAAAAAAAAEY/QfF-9X6O7y8/s1600-h/My+book+cover.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 210px; height: 320px;" src="http://4.bp.blogspot.com/_z2mutC_HX4s/Sy9IkOdeA8I/AAAAAAAAAEY/QfF-9X6O7y8/s320/My+book+cover.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5417628663944184770" /></a><br /><br />My first book is expected to be launched in 2011<br />The title, <strong></strong><em></em>Meditation for Life ~ How to look inside for answers through meditation, <strong></strong> provides a good indication of the contents. The writing of this book came about through my desire to share my experiences, insights and understanding of Meditation with people from all walks of life and for them to see then that meditation is truly, a key practice for the 21st century. Keep checking back to find out when my book is available for ordering.Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-13750823035791789642009-05-17T00:21:00.001-07:002009-05-17T00:21:51.464-07:00<!-- SpringWidgets | Welcome Clock Widget (#68669) | HTML | Generated on 05/17/2009 --><object type="application/x-shockwave-flash" allowNetworking="all" allowScriptAccess="always" allowFullScreen="true" height="118" width="250" id="springwidgets_68669" align="middle" data="http://downloads.thespringbox.com/web/wrapper.php?file=68669.sbw" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0"><param name="allowNetworking" value="all" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="movie" value="http://downloads.thespringbox.com/web/wrapper.php?file=68669.sbw" /><param name="flashvars" value="" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="bgColor" value="0x000000" /><embed bgColor="0x000000" allowNetworking="all" allowFullScreen="true" allowScriptAccess="always" src="http://downloads.thespringbox.com/web/wrapper.php?file=68669.sbw" flashvars="" quality="high" name="springwidgets_68669" wmode="transparent" width="250" height="118" align="middle" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><div style="font:11px/12px arial;width:250px;"><a href="http://www.springwidgets.com/widgets/view/68669/?&width=250&height=118" target="_blank" title="Get this widget!">Get this widget!</a></div><div style="font:11px/12px arial;width:250px;"><a href="http://widgia.com" target="_blank" title="By widgia.com">By widgia.com</a></div><div><a href="http://widgia.com" target="_blank">More widgets here</a></div>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-45810450308490654382009-05-12T00:46:00.000-07:002009-05-17T00:46:50.346-07:00"Home Truths" DVD<a href="http://1.bp.blogspot.com/_z2mutC_HX4s/SgktVH0FSVI/AAAAAAAAADo/ba6zvjBcxQg/s1600-h/dvds.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://1.bp.blogspot.com/_z2mutC_HX4s/SgktVH0FSVI/AAAAAAAAADo/ba6zvjBcxQg/s320/dvds.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5334845074495064402" /></a><br /><br /><strong>The new DVD, "HOME TRUTHS" is now available for ordering. Made in Australia, it makes compelling viewing!</strong> <br />Do you want to stay healthy, create a healthy home and a healthy environment, then you need to have a copy of this DVD. It is selling fast at only $4.95. Order your copy NOW! Contact me at chrisconvery@healthnharmonygrenfell.com<br />or Ph: +61 2 6343 2424; Mob: 0414 627 226Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-694287721281693372009-05-08T02:52:00.000-07:002009-05-08T02:53:09.206-07:00<a href="http://twitter.com/chrisconvery"><img src="http://www.twitterbuttons.com/images/ex/nt4.png" title="By: TwitterButtons.com" width="259" height="88" /></a><br /><a href="http://www.twitterbuttons.com">By TwitterButtons.com</a>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-16000768146601980012009-04-26T18:24:00.001-07:002009-04-26T18:24:40.510-07:00Neways - Getting Started with Neways, Australian's share there Success Stories - Part 1<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/TPuF38Pe6mc' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/TPuF38Pe6mc'/></object></p></div>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-3163157162102945322009-04-26T03:22:00.000-07:002009-04-26T03:31:09.544-07:00Creating a Healthy Home and a Healthy Environment<a href="http://3.bp.blogspot.com/_z2mutC_HX4s/SfQ3UffHeCI/AAAAAAAAADI/2udYusWTUbg/s1600-h/healthyhomes.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 78px;" src="http://3.bp.blogspot.com/_z2mutC_HX4s/SfQ3UffHeCI/AAAAAAAAADI/2udYusWTUbg/s320/healthyhomes.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5328945084275062818" /></a><br /><br />Changing the World One Healthy Home at a Time.<br /><br />Would you like to know more.......<br />Go to www.myneways.com.au/chris-convery <br /><br />Thank you.Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-80526445611696877022009-04-15T03:44:00.000-07:002009-04-15T03:47:23.881-07:00My latest free article for youEnjoy reading my latest article, "REAL LOVE".<br />You can access it from our website, <br />www.healthnharmonygrenfell.com<br />I would welcome your comments and thoughts.<br />Thank you.<br /><br />Kindest regards,<br /><br />Chris.Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-72462011778948078682009-04-07T20:48:00.001-07:002009-04-07T20:48:46.857-07:00Phillip Day - Suppressed Health Science<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/K-HTnQMxfi8' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/K-HTnQMxfi8'/></object></p><p>This is an essential video for people who wish to stay healthy and is also for cancer patients and others. Phillip Day is an authority on health issues. He has been a top Health Researcher for 25 years. </p></div>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-37820621163574585912009-04-06T04:49:00.000-07:002009-04-06T05:06:13.110-07:00Be part of our Healthy Homes Initiative and make a difference!Are you interested in Creating Healthy Homes and a Healthy Environment?<br />If you are then you can also create a ripple effect....<br />It only takes one person to act and share this mission and vision of Healthy Homes and Environments for a ripple effect to happen.<br /> <br />Want to know more, then take a look at www.neways.com.au/healthyhomes<br /><br />Also see how your home rates. Take our five minute interactive survey. Go to:- www.neways.com.au/survey/info.html<br /><br />We'd love you to become a part of this important mission and vision, incorporating our Healthy Homes Initiative. <br /><br />Express your interest by emailing us at chris_convery@hotmail.com<br /><br />Thank you.<br /><br />Wishing you a very Happy Easter and safe travelling.Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-38065847596642482922009-03-25T23:07:00.000-07:002009-03-25T23:10:44.116-07:00Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-47965072365595944962009-03-25T00:04:00.000-07:002009-03-25T00:07:26.012-07:00Launching my new website...<span style="font-family:verdana;font-size:130%;color:#000099;">I invite you to have a look at my new website</span><br /><span style="font-family:Verdana;font-size:130%;color:#000099;"><a href="http://www.christineconvery.ws/">www.christineconvery.ws</a> </span><br /><span style="font-family:Verdana;font-size:130%;color:#000099;"></span><br /><span style="font-family:Verdana;font-size:130%;color:#000099;">You will not be disappointed.</span><br /><span style="font-family:Verdana;font-size:130%;color:#000099;"></span>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-69247671663586171982009-03-22T21:26:00.000-07:002009-03-22T21:38:46.694-07:00Report on Phillip Day's Sydney Event & what's next!I came home from <span style="color:#ff6600;"><strong>Phillip Day's event</strong></span> yesterday afternoon and I'm amazed with how much NEW INFORMATION he shared!<br />He actually spent an extra 1hr 45mins educating the people that were there!<br />About:<br />If you can't sleep then drink some water and then place a couple of grains of Himalayan Rock Salt on the tougue before putting your head on the pillow. Works wonders!<br /><br />If you have cancer, you don't have to travel to Mexico for Complementary Therapies, because any Doctor or Naturopath can support you as most of the work must be done by our selves anyway. i.e. Get rid of stress! Get out of stressful Environments, including stressful relationships! We require at least 4-6 weeks of Holidays regularly, this enables us to de-stress, and let go of unhealthy programs, and re-evaluate our lives etc.<br /><br /><strong><span style="color:#ff6600;">NLP Neuro Linguistic Programming; he gave it a massive plug, as Good Health is all about a Great Attitude!</span></strong> And, so much more...<br /><br /><strong><span style="color:#ff6600;">Phillip</span></strong> is speaking again tonight.<br /><strong><span style="color:#ff6600;">So, if you want to know more about what you can do </span></strong><br /><strong><span style="color:#ff6600;">to achieve optimal results in your life, </span></strong><br /><strong><span style="color:#ff6600;">then get along to his next event.</span></strong><br /><br /><strong>Sydney 23rd March (tonight) 7.30pm Epping RSL, Rawson St Epping NSW</strong><br /><strong></strong><br /><strong>Canberra 25th March 7.30pm National Press Club, 16 National Circuit, Barton</strong>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-11892893794613410892009-02-25T17:06:00.000-08:002009-02-25T17:09:02.399-08:00Free article number 2.Here is my next free article for you to enjoy,<br /><br />"Meditation Brings Many Benefits"<br /><br /><a href="https://share.acrobat.com/adc/document.do?docid=2680b246-e780-4a55-9efa-8b2ac07eb6ae">https://share.acrobat.com/adc/document.do?docid=2680b246-e780-4a55-9efa-8b2ac07eb6ae</a>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-21814281951749998682009-02-17T04:09:00.001-08:002009-02-17T04:25:48.437-08:00Steps to Success<a href="http://1.bp.blogspot.com/_z2mutC_HX4s/SZqr--ihn7I/AAAAAAAAACo/M-g0NXdca4Q/s1600-h/Open+book.jpg"><img id="BLOGGER_PHOTO_ID_5303740609610227634" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 131px; CURSOR: hand; HEIGHT: 90px" alt="" src="http://1.bp.blogspot.com/_z2mutC_HX4s/SZqr--ihn7I/AAAAAAAAACo/M-g0NXdca4Q/s320/Open+book.jpg" border="0" /></a><br /><div><span style="font-family:georgia;color:#000099;"></span></div><br /><div><span style="font-family:georgia;color:#000099;"></span></div><br /><div><span style="font-family:georgia;color:#000099;"></span></div><br /><div><span style="font-family:georgia;font-size:130%;color:#006600;">You can read my first free article, "Steps to Success" </span></div><div><span style="font-family:georgia;font-size:130%;color:#006600;">Achieve Your Dreams, on our website.</span></div><br /><div><span style="color:#ff6600;"><span style="font-size:130%;"><span style="color:#006600;">Just go to</span> </span></span><a href="http://www.healthnharmonygrenfell.com/"><span style="font-size:130%;color:#ff6600;">http://www.healthnharmonygrenfell.com/</span></a><span style="font-size:130%;"><span style="color:#ff6600;"> </span><span style="color:#006600;">where you'll have free access.</span></span></div><br /><div><span style="font-size:130%;color:#006600;">Enjoy the read!</span></div><br /><div><span style="font-size:130%;color:#006600;">Christine Convery.</span></div>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-92133058853723981952009-02-05T18:20:00.000-08:002009-02-05T20:27:44.194-08:00Eat your way to good health!<a href="http://3.bp.blogspot.com/_z2mutC_HX4s/SYug0GpFinI/AAAAAAAAACY/1qQ4YObaeDg/s1600-h/fruit+and+vegetables.jpg"><img id="BLOGGER_PHOTO_ID_5299506203528104562" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 170px; CURSOR: hand; HEIGHT: 108px" alt="" src="http://3.bp.blogspot.com/_z2mutC_HX4s/SYug0GpFinI/AAAAAAAAACY/1qQ4YObaeDg/s320/fruit+and+vegetables.jpg" border="0" /></a><br /><div><span style="color:#000000;">Julie Dudley, one of the rising stars in the Neways' world, </span></div><div>shared this with Laurence Billing (our upline Double Diamond)</div><div>after attending the Leverage in Action first Healthy Homes </div><div>Meeting, in Sydney on Wednesday night. This gives you a clear</div><div>understanding of the type of information that you can benefit</div><div>from by attending these events, and/or being associated with</div><div>Neways.</div><div></div><div><span style="color:#006600;">Food as fuel...Carole Hungerford says vets have it right.</span></div><div><span style="color:#006600;"><em>"Because of the increasing rates of obesity, unhealthy eating habits</em></span></div><div><em><span style="color:#006600;">and physical inactivity, we may see the first generation that will be </span></em></div><div><em><span style="color:#006600;">less healthy and have a shorter life expectancy than their parents."</span></em></div><div><span style="color:#006600;"><em>-</em>Richard Carmona, former Surgeon General of the US.</span></div><div><span style="color:#006600;">Dr. Carole Hungerford, an integrative general practitioner, </span></div><div><span style="color:#006600;">is more than </span><span style="color:#006600;">alarmed by Richard Carmona's statement. </span></div><div><span style="color:#006600;">She's angry and full </span><span style="color:#006600;">of "missionary zeal" to do her bit to turn the tide.</span></div><div><span style="color:#006600;">She recently published a revised edition of her book <em>Good Health In</em></span></div><div><span style="color:#006600;"><em>The 21st. Century, </em>which paraphrases Carmona's prediction on its back </span><span style="color:#006600;">cover. </span></div><div><span style="color:#006600;">Despite Hungerford's personal zeal, her book is not a </span></div><div><span style="color:#006600;">prescriptive how-to health guide. Rather, it asks a lot of questions </span></div><div><span style="color:#006600;">and </span><span style="color:#006600;">suggests, rather than declares, answers.</span></div><div><span style="color:#006600;">Are contemporary farming practices, for example, undermining our</span></div><div><span style="color:#006600;">health by reducing the nutritional content of our food? Why is there so</span></div><div><span style="color:#006600;">much focus on developing drugs to cure diseases, rather than on </span></div><div><span style="color:#006600;">disease </span><span style="color:#006600;">prevention? Who benefits from this focus?</span></div><div><span style="color:#006600;">It also explains how biological systems work, proffers alternative</span></div><div><span style="color:#006600;">explanations for the ailments affecting increasing numbers of young</span></div><div><span style="color:#006600;">people - such as asthma, allergies and infertility - and quotes </span></div><div><span style="color:#006600;">T.S.Eliot </span><span style="color:#006600;">and Shakespeare along the way. It lives right up </span></div><div><span style="color:#006600;">to its subtitle: "A Family </span><span style="color:#006600;">Doctor's Unconventional Guide."</span></div><div><span style="color:#006600;">Hungerford, 63, says she dreamed of being a doctor but wound up</span></div><div><span style="color:#006600;">focusing on humanities at high school and did an arts degree at </span></div><div><span style="color:#006600;">Sydney </span><span style="color:#006600;">University before tackling medicine. </span></div><div><span style="color:#006600;">Her non-science background has, </span><span style="color:#006600;">she believes, </span></div><div><span style="color:#006600;">helped her question the status quo.</span></div><div><span style="color:#006600;">"Those three years (of arts) were absolutely invaluable because I</span></div><div><span style="color:#006600;">learned how to learn....Arts teaches you how to think but medicine is</span></div><div><span style="color:#006600;">still fairly didactic, black and white."</span></div><div><span style="color:#006600;">And , she says, it's also far too focused on pharmaceuticals.</span></div><div><span style="color:#006600;">If <em>Good Health In The 21st </em>Century does have a central theme, it's </span></div><div><span style="color:#006600;">the </span><span style="color:#006600;">importance of nutrition to human well-being;</span></div><div><span style="color:#006600;">that food itself can be </span><span style="color:#006600;">medicine. </span></div><div><span style="color:#006600;">Doctors, says Hungerford, could learn a </span></div><div><span style="color:#006600;">thing or two from </span><span style="color:#006600;">vets.</span></div><div><span style="color:#006600;">"If you have (livestock) with breathing difficulties, </span></div><div><span style="color:#006600;">you don't go putting </span><span style="color:#006600;">them all on Ventolin</span></div><div><span style="color:#006600;">- you start finding out what is wrong with them </span></div><div><span style="color:#006600;">and </span><span style="color:#006600;">the first thing the vet will ask is:</span></div><div><span style="color:#006600;">'What are you feeding the animal? </span></div><div><span style="color:#006600;">Could </span><span style="color:#006600;">your soils be depleted?' " </span></div><div><span style="color:#006600;">(Her husband is an organic farmer and climate-</span><span style="color:#006600;">change activist.)</span></div><div><span style="color:#006600;">At medical school, she says, "lip service was paid to nutrition and diet".</span></div><div><span style="color:#006600;">Hungerford believes many diseases of the 21st century, </span></div><div><span style="color:#006600;">from allergies to </span><span style="color:#006600;">obesity and arthritis, </span></div><div><span style="color:#006600;">may be the result of, </span></div><div><span style="color:#006600;">or at least aggravated by, </span></div><div><span style="color:#006600;">low-</span><span style="color:#006600;">grade micronutrient deficiencies </span></div><div><span style="color:#006600;">that are in turn the result of our narrow,</span></div><div><span style="color:#006600;">over-processed diets and depleted soils.</span></div><div><span style="color:#006600;">"Between them, meat, milk, wheat, potato and tomato </span></div><div><span style="color:#006600;">provide the bulk </span><span style="color:#006600;">of the nutritionally significant </span></div><div><span style="color:#006600;">part of the Western diet."</span></div><div><span style="color:#006600;">Our hunter-gatherer ancestors, by contrast, </span></div><div><span style="color:#006600;">ate a diverse range of plants </span><span style="color:#006600;">and animals. </span></div><div><span style="color:#006600;">What they ate was fresh, ripe </span></div><div><span style="color:#006600;">and in season, and the soils </span><span style="color:#006600;">everything </span></div><div><span style="color:#006600;">depended upon were rich.</span></div><div><span style="color:#006600;">Their diet probably provided, she says, </span></div><div><span style="color:#006600;">a vast range of nutrients in tiny </span><span style="color:#006600;">amounts </span></div><div><span style="color:#006600;">and </span><span style="color:#006600;">the variety protected them </span></div><div><span style="color:#006600;">from allergies and sensitivities.</span></div><div><span style="color:#006600;">Hungerford goes so far as to suggest that some of the health benefits</span></div><div><span style="color:#006600;">attributed to olive oil in the Mediterranean diet may also be </span></div><div><span style="color:#006600;">the </span><span style="color:#006600;">result of </span><span style="color:#006600;">its breadth. </span></div><div><span style="color:#006600;">Ditto the traditional French diet.</span></div><div><span style="color:#006600;">"As we move away from the old idea of the five or seven basic food</span></div><div><span style="color:#006600;">groups to a more sophisticated understanding of human</span></div><div><span style="color:#006600;">biochemistry.... we start to see extraordinary complexity," she writes.</span></div><div><span style="color:#006600;">Terms such as phytochemicals, leucopenes, essential fatty acids and</span></div><div><span style="color:#006600;">ultra-trace elements are coming into everyday language. </span></div><div><span style="color:#006600;">Many of these </span><span style="color:#006600;">substances are required </span></div><div><span style="color:#006600;">in small amounts or even tiny amounts. </span></div><div><span style="color:#006600;">Although they </span><span style="color:#006600;">may not be essential for survival, </span></div><div><span style="color:#006600;">they may be essential for optimal health."</span></div><div><span style="color:#006600;">Hungerford says she used to be a far more </span></div><div><span style="color:#006600;">"straight down the middle of </span><span style="color:#006600;">the road" doctor </span></div><div><span style="color:#006600;">until she spent a few years working in London. </span></div><div><span style="color:#006600;">"Iwas </span><span style="color:#006600;">in high-rise slums where kids were often </span></div><div><span style="color:#006600;">living on Coke and chips. You </span><span style="color:#006600;">suddenly started </span></div><div><span style="color:#006600;">to see first-hand that your risk of getting sick did seem</span></div><div><span style="color:#006600;">to be related to what you eat."</span></div><div><span style="color:#006600;">These days, she says: <strong>"I rarely put my pen to a script. </strong></span></div><div><span style="color:#006600;"><strong>I'm not stupid,</strong></span><strong><span style="color:#006600;">though. If someone has high blood </span></strong></div><div><strong><span style="color:#006600;">pressure I put them on blood </span></strong><strong><span style="color:#006600;">pressure pills. </span></strong></div><div><strong><span style="color:#006600;">If a child came in here with meningitis.... he would</span></strong></div><div><strong><span style="color:#006600;">be mainlining antibiotics and I would be </span></strong></div><div><strong><span style="color:#006600;">dialling triple 0. I am still </span></strong><strong><span style="color:#006600;">an orthodox doctor in that sense</span></strong></div><div><strong><span style="color:#006600;">.... but I refuse to treat asthma as a </span></strong><strong><span style="color:#006600;">Ventolin deficiency."</span></strong></div><div></div>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-36985203066387546052009-02-01T01:39:00.000-08:002009-02-01T02:48:40.204-08:00Our Toxic BurdenOur world is becoming increasingly <span style="color:#3333ff;">toxic </span>and, therefore, so are we. More than <span style="color:#3333ff;">80,000 synthetic</span> <span style="color:#3333ff;">chemicals</span> have been introduced to the environment over the last 70 years. This rapid rate of environmental change had exceeded the rate that organic life requires to evolve adaptation tactics.<br /><br /><a href="http://1.bp.blogspot.com/_z2mutC_HX4s/SYVu6cfcXzI/AAAAAAAAAB4/llhm8Ru96wM/s1600-h/Phthalates.jpg"><img id="BLOGGER_PHOTO_ID_5297762487030800178" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 136px; CURSOR: hand; HEIGHT: 110px" alt="" src="http://1.bp.blogspot.com/_z2mutC_HX4s/SYVu6cfcXzI/AAAAAAAAAB4/llhm8Ru96wM/s320/Phthalates.jpg" border="0" /></a>Every day we are confronted by <span style="color:#3333ff;">synthetic chemicals</span>. <span style="color:#3333ff;">Personal care</span> and <span style="color:#3333ff;">cleaning products</span>, <span style="color:#3333ff;">air pollutants, </span><span style="color:#3333ff;">contaminants </span><span style="color:#000000;">in our washing and drinking water, <span style="color:#3333ff;">bleach</span> in our tea bags, <span style="color:#3333ff;">pesticide residues</span> and <span style="color:#3333ff;">artificial additives</span> in our foods, and <span style="color:#3333ff;">fire retardants</span> on our<span style="color:#3333ff;"> furniture</span> and <span style="color:#3333ff;">new clothes</span> are just a few examples of what <span style="color:#3333ff;">chemicals</span> a "normal" day exposes us to</span>A group of chemicals referred to as <span style="color:#3333ff;">persistent organic pollutants</span> or <span style="color:#3333ff;">POPs</span> are of the biggest concern. <span style="color:#3333ff;">POPs have incredible resilience</span> in the environment, surviving and reacting for long periods of time. What's more <span style="color:#3333ff;">POPs have the tendency to bioaccumulate</span>: that is, their concentration in living tissue increases as they rise up the food chain.<br /><br /><a href="http://1.bp.blogspot.com/_z2mutC_HX4s/SYVydgWrMZI/AAAAAAAAACA/JXPCabaIIa4/s1600-h/Bispenol+A.jpg"><img id="BLOGGER_PHOTO_ID_5297766387898069394" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 137px; CURSOR: hand; HEIGHT: 98px" alt="" src="http://1.bp.blogspot.com/_z2mutC_HX4s/SYVydgWrMZI/AAAAAAAAACA/JXPCabaIIa4/s320/Bispenol+A.jpg" border="0" /></a>One example is <span style="color:#3333ff;">Bisphenol A</span>, which is a <span style="color:#3333ff;">chemical used to make plastics hard</span>. <span style="color:#3333ff;">It's in polycarbonate plastic products such as:-</span><br /><span style="color:#3333ff;">Baby Bottles, Hard Water Bottles, Food Containers, Resin Lining of Aluminium Cans and in some Dental Sealants</span>.<br />A study published in the journal, Reproductive Toxicology, found a <span style="color:#3333ff;">link</span> <span style="color:#3333ff;">between bisphenol A</span> <span style="color:#3333ff;">and female reproductive disorders</span> such as <span style="color:#3333ff;">cystic </span><span style="color:#3333ff;">ovaries and cancers</span>. In August, an expert panel from the National Institutes of Health, expressed concern that bisphenol A may harm children and adults and recommended more research be done.<br /><br /><br /><div align="center"><span style="color:#3333ff;"><strong>What can we do to eliminate the build-up of these toxins in our bodies?</strong></span></div><br /><a href="http://3.bp.blogspot.com/_z2mutC_HX4s/SYV3CyK4xLI/AAAAAAAAACI/tq5wYeqmxLE/s1600-h/Energy+Trio.jpg"><img id="BLOGGER_PHOTO_ID_5297771426382136498" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 100px; CURSOR: hand; HEIGHT: 100px" alt="" src="http://3.bp.blogspot.com/_z2mutC_HX4s/SYV3CyK4xLI/AAAAAAAAACI/tq5wYeqmxLE/s320/Energy+Trio.jpg" border="0" /></a>We need to <span style="color:#3333ff;">detox</span> and give our bodies a <span style="color:#3333ff;">boost</span> with <span style="color:#3333ff;">The Neways Energy Trio.</span><br /><span style="color:#000000;">Firstly<span style="color:#3333ff;">, Neways high potency multi-vitamin, Orachel,</span> will help you <span style="color:#3333ff;">detox</span> as well as supply you with all the <span style="color:#3333ff;">vitamins</span> your body requires every day.</span><br />Our<span style="color:#3333ff;"> powerful</span>, <span style="color:#3333ff;">three phase antioxidant</span>,<span style="color:#3333ff;"> Revenol</span>, will clean up all the <span style="color:#3333ff;">free radicals</span> throughout the body. Lastly, <span style="color:#3333ff;">Neways Feroxin</span>, is a liquid wholistic food that supplies your body with all <span style="color:#3333ff;">ninety minerals and trace elements</span> it needs each day to take up all other essential nutrients and vitamins properly.<br /><br /><br /><div align="center"><strong><span style="color:#3333ff;">Switch to Safe and Effective Products in Your Home.</span></strong></div><br /><br /><p><strong><span style="color:#3333ff;"></span></strong></p><a href="http://1.bp.blogspot.com/_z2mutC_HX4s/SYV7IedYtwI/AAAAAAAAACQ/pHbHF9mJetU/s1600-h/lifestyle-pack_08.jpg"><img id="BLOGGER_PHOTO_ID_5297775922216744706" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 266px; CURSOR: hand; HEIGHT: 160px" alt="" src="http://1.bp.blogspot.com/_z2mutC_HX4s/SYV7IedYtwI/AAAAAAAAACQ/pHbHF9mJetU/s320/lifestyle-pack_08.jpg" border="0" /></a><span style="color:#3333ff;">Neways Lfestyle Pack</span> contains<span style="color:#3333ff;"> safe and effective</span> <span style="color:#3333ff;">products</span> for your <span style="color:#3333ff;">personal care, skin care</span>, <span style="color:#3333ff;">laundry care</span> and <span style="color:#3333ff;">nutritional care</span>. It also contains the <span style="color:#3333ff;">Energy Trio.</span><br /><br />No potentially harmful ingredients are found in our products.<br /><br />Send us an email to find out more.....<br /><a href="mailto:chrisconvery@healthnharmonygrenfell.com">chrisconvery@healthnharmonygrenfell.com</a>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-28326311459500373012009-01-22T21:28:00.000-08:002009-01-22T21:57:50.285-08:00<a name="907280063094810730"></a><span style="color:#ff0000;"></span><br /><a href="http://freedomforlifenews.blogspot.com/2009/01/dental-care.html"><span style="font-family:georgia;color:#000000;"><strong>Dental Care</strong></span></a><br /><br /><span style="color:#ff0000;"><strong>A healthy approach to oral hygiene.</strong></span><br /><img id="BLOGGER_PHOTO_ID_5293866972727996082" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 359px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_vTNNwRK6yZs/SXeX9q2f7rI/AAAAAAAAAZc/hCXHRSjkCg4/s400/bg_feature_dental.gif" border="0" /><br /><br />Free from<span style="color:#ff0000;"> <strong>alcohol</strong></span>, <strong><span style="color:#ff0000;">sodium lauryl sulphate</span></strong> and <strong><span style="color:#ff0000;">fluoride</span></strong>, <strong><span style="color:#ff0000;">Neways’ Dental Care System</span></strong> provides a comprehensive and highly effective approach to <strong><span style="color:#ff0000;">dental hygiene</span></strong>.<br /><br />This complete range of dental products is specifically designed for families who want <strong><span style="color:#ff0000;">safe</span></strong>,<br />yet <strong><span style="color:#ff0000;">powerful, dental care</span></strong> - from keeping <strong><span style="color:#ff0000;">cavities</span></strong> at bay and<strong><span style="color:#ff0000;"> plaque</span></strong> under control to eliminating <strong><span style="color:#ff0000;">tooth decay</span></strong> and <strong><span style="color:#ff0000;">bad breath</span></strong>.<br /><br />Neways’ dental products are <strong><span style="color:#ff0000;">non-abrasive</span></strong>, <strong><span style="color:#ff0000;">natural cleansers</span></strong> and can help dissolve food particles and reduce the build-up of plaque. Now everyone can enjoy fresher breath, sparkling white teeth - and safer, more efficient dental care with the <strong><span style="color:#ff0000;">Neways’ Dental Care System.</span></strong><br /><span style="color:#ff0000;"><br /></span><strong><span style="color:#ff0000;">UltraShine Radiance</span></strong><br /></span><p>UltraShine Radiance combines safe, effective ingredients with gentle cleaning power for great oral hygiene. <a href="http://4.bp.blogspot.com/_vTNNwRK6yZs/SVFp9MyUEYI/AAAAAAAAAOI/lH8Nwdpa12U/s1600-h/ultrashine.jpg"></a>Brushing with peppermint flavoured UltraShine Radiance and rinsing with Eliminator leaves your mouth feeling tingly fresh and you can be certain that this exceptional combination of ingredients, including<strong><span style="color:#ff0000;"> xylitol</span></strong>, <strong><span style="color:#ff0000;">casein</span></strong> and <strong><span style="color:#ff0000;">stabilised chlorine dioxide</span></strong> has gently and effectively broken down food particles without any <strong><span style="color:#ff0000;">harsh abrasives.</span></strong></p><p><strong><span style="color:#ff0000;"><img class="img_right" height="129" alt="Ultrashine Radiance Toothpaste " src="https://distributors.neways.com.au/product_data/dental/images/ultrashine.jpg" width="166" /></span></strong></p><p><span style="color:#ff0000;"><strong>Product Usage: </strong></span><span style="color:#000000;">Brush</span> teeth morning and night with UltraShine Radiance and rinse with Eliminator. After brushing, wait ten minutes before eating or drinking.<br /><a href="http://3.bp.blogspot.com/_vTNNwRK6yZs/SXf2F7V-mQI/AAAAAAAAAZs/G48G4MzOczA/s1600-h/radiance.jpg"></a><br /><strong><span style="color:#ff0000;">Radiance Toothpaste</span></strong> </p><p>Radiance Toothpaste has a mild, minty flavour. <a href="http://2.bp.blogspot.com/_vTNNwRK6yZs/SVFrCjJ4OmI/AAAAAAAAAOQ/0sm8Z-kJDZ4/s1600-h/radiance.jpg"></a>It gently and effectively cleans the teeth and<a href="http://3.bp.blogspot.com/_vTNNwRK6yZs/SXc6OyCOjGI/AAAAAAAAAZU/9djhZDJza58/s1600-h/radiance.jpg"></a> is suitable for the whole family.Radiance does not contain harsh abrasives which may cause <span style="color:#ff0000;"><strong>gum</strong> </span>and <strong><span style="color:#ff0000;">enamel </span><span style="color:#ff0000;">damage</span></strong>, it utilises up-to-date technology enabling food films to be dissolved to avoid <strong><span style="color:#ff0000;">plaque</span></strong> build up and <strong><span style="color:#ff0000;">tooth decay</span></strong>. For best results, use with Eliminator Mouthwash.</p><p><img class="img_right" style="WIDTH: 118px; HEIGHT: 112px" height="112" alt="Radiance Toothpaste " src="https://distributors.neways.com.au/product_data/dental/images/radiance.jpg" width="167" /></p><p><strong><span style="color:#ff0000;">Product Usage:</span></strong> Apply Radiance to a dry toothbrush and brush teeth thoroughly. For best results, brush morning and night with Radiance and Eliminator.</p><p><br /><strong><span style="color:#ff0000;">It is important not to use water when using this programme.Wait at least 10 minutes before eating or drinking.</span></strong></p><span style="color:#ff0000;"><p><br /></span><strong><span style="color:#ff0000;">Eliminator Mouthwash</span></strong> </p><a href="http://4.bp.blogspot.com/_vTNNwRK6yZs/SXf212yvNjI/AAAAAAAAAZ8/2d6batMBoSY/s1600-h/5716-Eliminator_lg.jpg"></a><p><br />Eliminator Mouthwash is the perfect partner for Radiance and UltraShine Radiance <a href="http://4.bp.blogspot.com/_vTNNwRK6yZs/SVFpgTmbrjI/AAAAAAAAAOA/Gf5jZlM0YQw/s1600-h/eliminator.jpg"></a>Toothpastes. Containing <strong><span style="color:#ff0000;">stabilised chlorine dioxide</span></strong> and delicately flavoured with peppermint, Eliminator may assist with breaking down and dissolving food films. It is gentle on delicate mouth tissues yet tough on bacteria and plaque. Its unique ability to destroy food films and help deal with mouth odours makes it perfect to enhance your dental hygiene programme.</p><p><img class="img_right" height="153" alt="Eliminator Mouthwash " src="https://distributors.neways.com.au/product_data/dental/images/eliminator.jpg" width="161" /></p><p><strong><span style="color:#ff0000;">Product Usage:</span></strong> Rinse mouth thoroughly with Eliminator after brushing and wait at least ten minutes before drinking water.</p><p> </p>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-56991558314612202352009-01-13T18:32:00.000-08:002009-01-13T19:10:53.327-08:00Foodmatters - it's a matter of ResponsibilityThis is a fantastic Educational Video that says so much, thank goodness<br />we've learnt what we have over the past few years in being responsible.<br /><br />I believe it is never to late to start making Healthy Choices, to therefore<br />have a Healthy Home!<br /><br /><span style="color:#3333ff;"><strong>Phillip Day</strong></span>, <span style="color:#666666;"><strong>Cancer Researcher</strong></span> and one of the <span style="color:#666666;"><strong>World's Leading</strong></span><br /><strong><span style="color:#666666;">Health Authors</span></strong> is coming to Australia to do a series of talks<br />titled, <span style="color:#3333ff;">"HEALING IN THE HOME!"</span> Don't miss this opportunity, he's funny,<br />you'll be rolling in the aisles while getting Healthier!<br /><br /><a href="http://credence.org/tours/OZ2009/">Click here</a> or copy this into your browser<br />http://credence.org/tours/OZ2009/ to learn more and book your tickets. Let<br />me know if you are going and to which venue! It'll be great to get your<br />feedback!<br /><br />Click on this link to see the video<br /><a href="http://www.youtube.com/watch?v=r4DOQ6Xhqss">http://www.youtube.com/watch?v=r4DOQ6Xhqss</a>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-86499391459335999732009-01-11T23:40:00.000-08:002009-01-11T23:45:26.122-08:00Mouthwash linked to cancer<span style="color:#3333ff;">From: The Sunday Telegraph</span><br /><span style="color:#3333ff;">January 11, 2009</span><br /><br /><span style="color:#3333ff;">AUSTRALIA'S top-selling mouthwashes</span> can cause <span style="color:#3333ff;">oral cancer</span> and<br />should be pulled from supermarket shelves immediately.<br /><br /><span style="color:#3333ff;">Leading independent experts</span> have issued this strong warning after<br />investigating latest scientific evidence linking alcohol-containing<br />mouthwashes to the deadly disease.<br /><br />Their review, published in the <span style="color:#3333ff;">Dental Journal of Australia</span>, concludes<br />there is now ``sufficient evidence'' that "alcohol-containing mouthwashes<br />contribute to the increased risk of development of oral cancer''.<br /><br /><a title="http://www.news.com.au/dailytelegraph/story/0,22049,24896583-5001021,00.html" href="http://www.news.com.au/dailytelegraph/story/0,22049,24896583-5001021,00.html" target="_blank" send="true">Click here to read the full article on the website</a><br /><br />Alternatively, you can copy and paste this link<br />into yourbrowser:<a class="moz-txt-link-freetext" title="http://www.news.com.au/dailytelegraph/story/0,22049,24896583-5001021,00.html" href="http://www.news.com.au/dailytelegraph/story/0,22049,24896583-5001021,00.html" send="true">http://www.news.com.au/dailytelegraph/story/0,22049,24896583-5001021,00.html</a>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-11980708101832975472009-01-11T23:00:00.000-08:002009-01-11T23:19:37.564-08:00Wholesome Ingredients<span style="font-family:arial;"><span style="color:#3333ff;">Neways Healthy Homes</span> products <img id="BLOGGER_PHOTO_ID_5289870078143900450" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 192px; CURSOR: hand; HEIGHT: 66px" alt="" src="http://3.bp.blogspot.com/_vTNNwRK6yZs/SWlkzyO8KyI/AAAAAAAAAW0/3J2RsazuQwE/s200/health_wellness.jpg" border="0" /></span><br /><br /><span style="font-family:arial;">combine the best from <span style="color:#3333ff;">science</span> and </span><br /><br /><span style="font-family:arial;"><span style="color:#3333ff;">nature</span>, to offer a wide variety of </span><br /><br /><span style="font-family:arial;"><span style="color:#3333ff;">personal</span> and <span style="color:#3333ff;">household </span>products </span><br /><br /><span style="font-family:arial;">with safety conscious formulas that </span><br /><br /><span style="font-family:arial;">you can use with confidence.</span><br /><span style="font-family:arial;"><br /><br />We not only refuse to use <span style="color:#3333ff;">potentially harmful ingredients</span> in our<br /><br />formulas but strive to add <span style="color:#3333ff;">wholesome, gentle, scientifically proven</span> and<br /><br /><span style="color:#3333ff;">advanced ingredients</span> to every product we <a href="http://3.bp.blogspot.com/_vTNNwRK6yZs/SWlkLJUfB-I/AAAAAAAAAWs/R9t-Uvy2i9w/s1600-h/pc_1.jpg"></a>create.<br /><a href="http://4.bp.blogspot.com/_z2mutC_HX4s/SWrsLG4vcHI/AAAAAAAAABA/wQct9ikE-mg/s1600-h/True+Touch+for+blog.jpg"><img id="BLOGGER_PHOTO_ID_5290300387871387762" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 150px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_z2mutC_HX4s/SWrsLG4vcHI/AAAAAAAAABA/wQct9ikE-mg/s320/True+Touch+for+blog.jpg" border="0" /></a> <a href="http://3.bp.blogspot.com/_z2mutC_HX4s/SWrs01Nvj2I/AAAAAAAAABI/3zqe0iyakIQ/s1600-h/keratonics2.jpg"><img id="BLOGGER_PHOTO_ID_5290301104682143586" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 292px; CURSOR: hand; HEIGHT: 105px" alt="" src="http://3.bp.blogspot.com/_z2mutC_HX4s/SWrs01Nvj2I/AAAAAAAAABI/3zqe0iyakIQ/s320/keratonics2.jpg" border="0" /></a> <img id="BLOGGER_PHOTO_ID_5289870551497175522" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 150px; CURSOR: hand; HEIGHT: 150px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_vTNNwRK6yZs/SWllPVnJ8eI/AAAAAAAAAW8/UW3gn8xLg6E/s200/pc_6.jpg" border="0" /></span>Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-5781473594793053962009-01-10T21:13:00.000-08:002009-01-10T21:30:23.257-08:00THIS YEAR I'M GOING TO.....<strong><span style="color:#3333ff;">…make a New Year resolution and keep it!</span></strong><br /><br /><strong><span style="color:#3333ff;">"When patterns are broken, new worlds emerge."</span></strong><br /><strong><span style="color:#3333ff;">– Tuli Kupferberg</span></strong><br /><br />Most people don't have a clue how to make a reasonable resolution,<br />which is why most people fail to keep them. We set high goals for<br />ourselves, and then wonder why we never attain them. So we either<br />stop setting goals (never a good choice), or make resolutions that<br />are ridiculously easy to keep.<br /><br /><strong><span style="color:#3333ff;">Achieving Success</span></strong><br /><br /><strong><span style="color:#3333ff;">Are you determined that this year you'll keep those New Year's </span></strong><br /><strong><span style="color:#3333ff;">Resolutions? </span></strong><br /><strong><span style="color:#3333ff;"></span></strong><br /><strong><span style="color:#3333ff;">Here are a few goal setting tips to get you started!</span></strong><br /><strong><span style="color:#3333ff;"></span></strong><br /><strong><span style="color:#3333ff;">Don't Try Everything at Once!</span></strong><br />There's a temptation, with the New Year, to run off a list of<br />everything we've ever wanted to change. Don't fall for it! You'll have<br />better luck fulfilling one or two goals than you will a list of fifty. You<br />can always add new resolutions to your list later. Take one thing at<br />a time.<br /><br /><strong><span style="color:#3333ff;">Word it Carefully.</span></strong><br />Let's say your resolution is to relax more in the coming year. Word<br />this carefully.<br />Try not to think of it as <strong>"This year I am going to relax."</strong> That's a<br />stress-inducer waiting to happen. It forces you into thinking of the<br />resolution as something you must do, not something you want to do.<br />Try to make it sound a little gentler:<br /><strong>"This year I'm going to explore different ways of relaxing."</strong><br />It also suggests more of a plan - you'll fulfil the resolution by<br />experimenting with relaxation techniques. The first resolution sounds<br />as if you're going to force yourself to relax by sheer willpower.<br /><br /><strong><span style="color:#3333ff;">Make a Plan.</span></strong><br />Once you know what your resolution is, try to break it down.<br />Nobody accomplishes anything of significance by trying to do it all at<br />once. This doesn't have to be a complicated plan; just brainstorm<br />enough to give you a place to start. For relaxing, you might devise a<br />plan like this:<br /><strong>1) Surf the Internet to find different relaxation techniques.</strong><br /><strong>2) Make a list of all the techniques that interest you. </strong><br /><strong>3) Pick one of these techniques—meditation, progressive relaxation or self-hypnosis, for instance - and try one for a month. </strong><br /><strong>4) Try a different technique every month until you find one you like.</strong><br /><br /><strong><span style="color:#3333ff;">Write it Down.</span></strong><br />Write down your resolution and <strong>your plan of action.</strong> Stick it up on<br />the fridge, on your bathroom mirror, wherever you know you'll see it.<br />That way you'll have a constant reminder of the resolution. You may<br />want to change the wording as time passes and your goal changes.Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0tag:blogger.com,1999:blog-1921732377398394423.post-54933720303348259142009-01-09T23:42:00.000-08:002009-01-09T23:53:48.936-08:00Hormone Replacement Therapy - There is an alternative!<a href="http://leverageinactionnews.blogspot.com/2009/01/hormone-replacement-therapy.html"><span style="color:#993399;">Hormone Replacement Therapy</span></a><br /><br /><br /><span style="color:#993399;">HRT ... There is an alternative!</span><br /><br />Our bodies are being bombarded by poisons,<br />sprays, plastics, processed foods and stress.<br /><br />Many of these toxins produce Xeno-oestrogens. If you suffer with<br />any of the following ailments, you may be suffering from an<br /><br /><span style="color:#3333ff;">Oestrogen Dominance.</span><br /><span style="color:#3333ff;">• Breast tenderness or swelling • Fibrocystic breasts • Heavymenstrual flow or irregular periods • Menstrual cramps • PMS• Endometriosis • Cravings • Weight gain • Bloating • Uterinefibrosis • Fibroid tumours and ovarian cysts • Loss of libido• Mood swings • Depression • Acne • Osteoporosis.</span><br /><br />This oestrogen dominance may also result in interference with<br />proper thyroid function, infertility and increased risk of feminine<br />cancers. Blanket prescribing of the Pill and HRT seems to<br />increase the problems further and may produce significant and<br />sometimes life threatening side affects.<br /><br /><span style="color:#3333ff;">What has Nature got to say?</span><br /><br />In the past, hormonal imbalance was most often considered to be<br />a problem associated with menopause. However, a large portion<br />of women in their thirties or even younger, are showing alarming<br />signs of hormonal misfunction. The incidence of needless<br />hysterectomies for young women has grown alarmingly.<br /><br /><span style="color:#993399;">Wild Yam and Chaste Tree - the ideal solution!</span><br /><br />Recent research has found that the extracts of Wild Yam and<br />Chaste Tree in the form of a cream, indicate significant benefits<br />for women in creating relief from oestrogen dominance and<br />progesterone deficiency symptoms. This has been a breakthrough<br />for women globally.<br /><br />Due to the <span style="color:#993399;">natural </span><span style="color:#993399;">anti-inflammatory </span><span style="color:#000000;">properties</span> of these ingredients<br />both men and women with <span style="color:#993399;">joint pain, spinal pain</span> and <span style="color:#993399;">arthritis</span> find<br />great relief. Men with <span style="color:#993399;">prostate challenges</span> too may experience<br />relief simply by applying the cream!Chris. Converyhttp://www.blogger.com/profile/05419943033335846054noreply@blogger.com0