Free article number 2.

Here is my next free article for you to enjoy,

"Meditation Brings Many Benefits"

https://share.acrobat.com/adc/document.do?docid=2680b246-e780-4a55-9efa-8b2ac07eb6ae

Steps to Success

You can read my first free article, "Steps to Success"

Achieve Your Dreams, on our website.

Just go to http://www.healthnharmonygrenfell.com/ where you'll have free access.

Enjoy the read!

Christine Convery.

Eat your way to good health!

Julie Dudley, one of the rising stars in the Neways' world,

shared this with Laurence Billing (our upline Double Diamond)

after attending the Leverage in Action first Healthy Homes

Meeting, in Sydney on Wednesday night. This gives you a clear

understanding of the type of information that you can benefit

from by attending these events, and/or being associated with

Neways.

Food as fuel...Carole Hungerford says vets have it right.

"Because of the increasing rates of obesity, unhealthy eating habits

and physical inactivity, we may see the first generation that will be

less healthy and have a shorter life expectancy than their parents."

-Richard Carmona, former Surgeon General of the US.

Dr. Carole Hungerford, an integrative general practitioner,

is more than alarmed by Richard Carmona's statement.

She's angry and full of "missionary zeal" to do her bit to turn the tide.

She recently published a revised edition of her book Good Health In

The 21st. Century, which paraphrases Carmona's prediction on its back cover.

Despite Hungerford's personal zeal, her book is not a

prescriptive how-to health guide. Rather, it asks a lot of questions

and suggests, rather than declares, answers.

Are contemporary farming practices, for example, undermining our

health by reducing the nutritional content of our food? Why is there so

much focus on developing drugs to cure diseases, rather than on

disease prevention? Who benefits from this focus?

It also explains how biological systems work, proffers alternative

explanations for the ailments affecting increasing numbers of young

people - such as asthma, allergies and infertility - and quotes

T.S.Eliot and Shakespeare along the way. It lives right up

to its subtitle: "A Family Doctor's Unconventional Guide."

Hungerford, 63, says she dreamed of being a doctor but wound up

focusing on humanities at high school and did an arts degree at

Sydney University before tackling medicine.

Her non-science background has, she believes,

helped her question the status quo.

"Those three years (of arts) were absolutely invaluable because I

learned how to learn....Arts teaches you how to think but medicine is

still fairly didactic, black and white."

And , she says, it's also far too focused on pharmaceuticals.

If Good Health In The 21st Century does have a central theme, it's

the importance of nutrition to human well-being;

that food itself can be medicine.

Doctors, says Hungerford, could learn a

thing or two from vets.

"If you have (livestock) with breathing difficulties,

you don't go putting them all on Ventolin

- you start finding out what is wrong with them

and the first thing the vet will ask is:

'What are you feeding the animal?

Could your soils be depleted?' "

(Her husband is an organic farmer and climate-change activist.)

At medical school, she says, "lip service was paid to nutrition and diet".

Hungerford believes many diseases of the 21st century,

from allergies to obesity and arthritis,

may be the result of,

or at least aggravated by,

low-grade micronutrient deficiencies

that are in turn the result of our narrow,

over-processed diets and depleted soils.

"Between them, meat, milk, wheat, potato and tomato

provide the bulk of the nutritionally significant

part of the Western diet."

Our hunter-gatherer ancestors, by contrast,

ate a diverse range of plants and animals.

What they ate was fresh, ripe

and in season, and the soils everything

depended upon were rich.

Their diet probably provided, she says,

a vast range of nutrients in tiny amounts

and the variety protected them

from allergies and sensitivities.

Hungerford goes so far as to suggest that some of the health benefits

attributed to olive oil in the Mediterranean diet may also be

the result of its breadth.

Ditto the traditional French diet.

"As we move away from the old idea of the five or seven basic food

groups to a more sophisticated understanding of human

biochemistry.... we start to see extraordinary complexity," she writes.

Terms such as phytochemicals, leucopenes, essential fatty acids and

ultra-trace elements are coming into everyday language.

Many of these substances are required

in small amounts or even tiny amounts.

Although they may not be essential for survival,

they may be essential for optimal health."

Hungerford says she used to be a far more

"straight down the middle of the road" doctor

until she spent a few years working in London.

"Iwas in high-rise slums where kids were often

living on Coke and chips. You suddenly started

to see first-hand that your risk of getting sick did seem

to be related to what you eat."

These days, she says: "I rarely put my pen to a script.

I'm not stupid,though. If someone has high blood

pressure I put them on blood pressure pills.

If a child came in here with meningitis.... he would

be mainlining antibiotics and I would be

dialling triple 0. I am still an orthodox doctor in that sense

.... but I refuse to treat asthma as a Ventolin deficiency."

Our Toxic Burden

Our world is becoming increasingly toxic and, therefore, so are we. More than 80,000 synthetic chemicals have been introduced to the environment over the last 70 years. This rapid rate of environmental change had exceeded the rate that organic life requires to evolve adaptation tactics.

Every day we are confronted by synthetic chemicals. Personal care and cleaning products, air pollutants, contaminants in our washing and drinking water, bleach in our tea bags, pesticide residues and artificial additives in our foods, and fire retardants on our furniture and new clothes are just a few examples of what chemicals a "normal" day exposes us toA group of chemicals referred to as persistent organic pollutants or POPs are of the biggest concern. POPs have incredible resilience in the environment, surviving and reacting for long periods of time. What's more POPs have the tendency to bioaccumulate: that is, their concentration in living tissue increases as they rise up the food chain.

One example is Bisphenol A, which is a chemical used to make plastics hard. It's in polycarbonate plastic products such as:-
Baby Bottles, Hard Water Bottles, Food Containers, Resin Lining of Aluminium Cans and in some Dental Sealants.
A study published in the journal, Reproductive Toxicology, found a link between bisphenol A and female reproductive disorders such as cystic ovaries and cancers. In August, an expert panel from the National Institutes of Health, expressed concern that bisphenol A may harm children and adults and recommended more research be done.

What can we do to eliminate the build-up of these toxins in our bodies?

We need to detox and give our bodies a boost with The Neways Energy Trio.
Firstly, Neways high potency multi-vitamin, Orachel, will help you detox as well as supply you with all the vitamins your body requires every day.
Our powerful, three phase antioxidant, Revenol, will clean up all the free radicals throughout the body. Lastly, Neways Feroxin, is a liquid wholistic food that supplies your body with all ninety minerals and trace elements it needs each day to take up all other essential nutrients and vitamins properly.

Switch to Safe and Effective Products in Your Home.

Neways Lfestyle Pack contains safe and effective products for your personal care, skin care, laundry care and nutritional care. It also contains the Energy Trio.

No potentially harmful ingredients are found in our products.

Send us an email to find out more.....
chrisconvery@healthnharmonygrenfell.com

Dental Care

A healthy approach to oral hygiene.


Free from alcohol, sodium lauryl sulphate and fluoride, Neways’ Dental Care System provides a comprehensive and highly effective approach to dental hygiene.

This complete range of dental products is specifically designed for families who want safe,
yet powerful, dental care - from keeping cavities at bay and plaque under control to eliminating tooth decay and bad breath.

Neways’ dental products are non-abrasive, natural cleansers and can help dissolve food particles and reduce the build-up of plaque. Now everyone can enjoy fresher breath, sparkling white teeth - and safer, more efficient dental care with the Neways’ Dental Care System.

UltraShine Radiance

UltraShine Radiance combines safe, effective ingredients with gentle cleaning power for great oral hygiene. Brushing with peppermint flavoured UltraShine Radiance and rinsing with Eliminator leaves your mouth feeling tingly fresh and you can be certain that this exceptional combination of ingredients, including xylitol, casein and stabilised chlorine dioxide has gently and effectively broken down food particles without any harsh abrasives.

Product Usage: Brush teeth morning and night with UltraShine Radiance and rinse with Eliminator. After brushing, wait ten minutes before eating or drinking.

Radiance Toothpaste

Radiance Toothpaste has a mild, minty flavour. It gently and effectively cleans the teeth and is suitable for the whole family.Radiance does not contain harsh abrasives which may cause gum and enamel damage, it utilises up-to-date technology enabling food films to be dissolved to avoid plaque build up and tooth decay. For best results, use with Eliminator Mouthwash.

Product Usage: Apply Radiance to a dry toothbrush and brush teeth thoroughly. For best results, brush morning and night with Radiance and Eliminator.

It is important not to use water when using this programme.Wait at least 10 minutes before eating or drinking.

Eliminator Mouthwash

Eliminator Mouthwash is the perfect partner for Radiance and UltraShine Radiance Toothpastes. Containing stabilised chlorine dioxide and delicately flavoured with peppermint, Eliminator may assist with breaking down and dissolving food films. It is gentle on delicate mouth tissues yet tough on bacteria and plaque. Its unique ability to destroy food films and help deal with mouth odours makes it perfect to enhance your dental hygiene programme.

Product Usage: Rinse mouth thoroughly with Eliminator after brushing and wait at least ten minutes before drinking water.

Foodmatters - it's a matter of Responsibility

This is a fantastic Educational Video that says so much, thank goodness
we've learnt what we have over the past few years in being responsible.

I believe it is never to late to start making Healthy Choices, to therefore
have a Healthy Home!

Phillip Day, Cancer Researcher and one of the World's Leading
Health Authors is coming to Australia to do a series of talks
titled, "HEALING IN THE HOME!" Don't miss this opportunity, he's funny,
you'll be rolling in the aisles while getting Healthier!

Click here or copy this into your browser
http://credence.org/tours/OZ2009/ to learn more and book your tickets. Let
me know if you are going and to which venue! It'll be great to get your
feedback!

Click on this link to see the video
http://www.youtube.com/watch?v=r4DOQ6Xhqss

Mouthwash linked to cancer

From: The Sunday Telegraph
January 11, 2009

AUSTRALIA'S top-selling mouthwashes can cause oral cancer and
should be pulled from supermarket shelves immediately.

Leading independent experts have issued this strong warning after
investigating latest scientific evidence linking alcohol-containing
mouthwashes to the deadly disease.

Their review, published in the Dental Journal of Australia, concludes
there is now ``sufficient evidence'' that "alcohol-containing mouthwashes
contribute to the increased risk of development of oral cancer''.

Click here to read the full article on the website

Alternatively, you can copy and paste this link
into yourbrowser:http://www.news.com.au/dailytelegraph/story/0,22049,24896583-5001021,00.html